Keep your Mouth clean & healthy

Keep your Mouth and surroundings clean & safe

We must take care of your mouth and the surroundings to have a healthy life. It is very important to note that if you don’t take care, many dangerous situations related to mouth and the surroundings may arise. Now the question is how to protect your mouth & gums. Remember that for a good health mouth & gums should always be clean. The childhood itself a person should be given training to clean the mouth as well as gums. Mouth & gums are essential parts of a human body. Below are the points helps us to learn that how we can protect our mouth & gums. So follow them for a better life.

Mouth Wash Liquids

Do not user any type of Mouth wash or the cheap ones. Only use the mouth wash prescript by your family doctor. For more information contact your nearby dentist only. Ok Now the use of a mouth wash, Mo0uth wash removes plaque formation between your teeths and keep your teeth healthy and it does not smell.

Use  brush and tongue cleaner

Most of you know how important to use a brush & a tongue cleaner. You should know that brushing your teeth and cleaning your tongue is a very important part of your life which keeps your teeth healthy and strong. Most people brush once a day and clean their tongue once a day but it is recommended to brush and clean your tongue twice a day. Even it is better if you do it after every meal , I am not saying to do it always whole day but twice a day is good idea.

Clean Drinking Water
For a long lasting teeth and mouth it is very important that you take care of the drinking water you use. Because drinking water plays an important role  in our life. Ok now the question is how ,just make a note that drinking plenty of water helps our body  to wash away the left over food particles from our mouth corners and also the throat. There are so many advantages of drinking water but we will discuss only about our mouth. So it helps to reduce conditions of certain bacteria which cause bad breath in our mouth. Also it is  very interesting to note that if you drink plenty of water will help in saliva stimulation too.

Gargle your mouth with Water
Do not forget to gargle your mouth with water after each and every meal. You need to gargle your mouth because gargling water helps to wash away the food particles that stuck in our teeth and mouth. In this way the bad foul smell of the mouth is reduced.

Eat nutritious food
It is recommended to have a nutritious diet for maintaining the proper health of teeth as well as mouth. The points mentioned above should be followed in our daily life. Also apart fromthe above steps there are some other points which we should avoid for the proper health of gum and mouth.

Here are they

• Do not use excessive Garlic
• garlic is used as a spice in many dishes and plays a important role in our daily food. But using excessive garlic causes bad breath and mouth smell. So avoid taking excessive garlic.
• Do not Smoke
• As we all know smoking causes serious health problems , it also creates bad smell of mouth, Nicotine get stick to your teeth to make it yellow.
• Do not eat more sweets
• Sweet, who don’t love to eat sweets, but eating excessive sweet can have bad effect to your mouth and sugar level also increases. It get stick in corners of mouth as well as teeth.
• Do not keep your mouth Dry
• Dry mouth often contributes bad breath. This is due to the presence of bacteria and fungus in our mouth, keeping your mouth wet cause them not to smell. So to avoid dry mouth drink plenty of water.